Gastritis is a disease of the century that can be diagnosed in 2/3 of the world’s population. The disease is often asymptomatic but prone to progression. Chronic gastritis can eventually lead to peptic ulcer and even stomach cancer. Clinical nutrition is not the only but an important part of the prevention and treatment of gastrointestinal diseases. What diet is recommended for gastritis: what can and should not be used in gastroenterologists?
Dietary Principles
Organizing proper nutrition for gastritis means a complete review of the diet, excluding foods that irritate the gastric mucosa. Steam and cooked food are preferred. It is forbidden to eat fried and fatty foods in any type of gastritis.
Stomach cataract meals are organized according to the rules:
- the optimal temperature of the food is 20-50 °;
- meals should be taken at the same time, 5-6 times a day;
- avoid overeating;
- Consider concomitant illnesses when choosing a diet for gastritis;
- excludes alcohol, smoking;
- refuses smoked, pickled, spicy foods;
- have dinner 2-3 hours before bedtime;
- chew food thoroughly;
- refrain from snacking;
- drink 30 minutes after eating;
- Boil the food well.
This mode has a beneficial effect on mucosal regeneration. The menu for gastritis should be varied and contain enough vitamins and minerals. The patient should not starve to death.
Gastritis foods
The therapeutic diet of patients with gastritis necessarily includes foods and surrounding components that repair damaged mucosal cells. The food should contain a lot of B vitamins. These elements are usually not sufficient for diseases of the gastrointestinal tract. Use healthy foods for all forms of chronic gastritis:
- Oatmeal - a source of fiber, antioxidants;
- Vegetable oils - contain fatty acids, tocopherol;
- Milk (if well tolerated);
- Dairy products - normalize intestinal function due to the high content of bacteria responsible for strong immunity;
- Ripe bananas - stimulates the production of protective mucus, rich in B vitamins, magnesium;
- Berries - more digestible than fruits, acid-free varieties are released as the secretion increases;
- Rice - has absorbent properties;
- Potatoes - helps to improve metabolism, raw vegetable juice is used for medicinal purposes.
Proper drinking habits will help relieve aggravation and discomfort. The fluid improves the mobility of the gastrointestinal tract, dilutes excess gastric acid. The amount of clean water without gases in the daily diet should be at least 1. 5 liters.
What not to eat in case of gastritis
Prohibited Products:
- fat;
- dumplings;
- liver;
- mushrooms;
- margarine, spreadable;
- fast food;
- rye bread;
- heavy cream;
- coffee;
- chocolate;
- spices;
- fresh fruit (excluding bananas, sweet apples, pears);
- radish;
- ice cream;
- confectionery;
- muffin;
- canned food;
- carbonated beverages;
- salted cheeses;
- lollipops;
- pickles.
If the disease worsens, the consumption of pasta, seafood, seeds and nuts should be restricted. When inflammation of the stomach is combined with diseases of the liver, gallbladder, eggs are used as ingredients in food. In the case of a combination of gastrointestinal diseases, it is not desirable to eat separately in the form of an omelette.
Foods allowed for gastritis
To normalize acidity, treatment is combined with a special diet that excludes foods that increase the production of secretory fluid in the stomach.
Nutrition significantly accelerates the healing process in case of superficial gastritis. Usually, small changes in the mucous membranes can be cured after 10-14 days with the help of the treatment menu and medications. In case of deep lesions, it is recommended to eat properly for the rest of your life.
List of foods to eat with high acid gastritis:
- Flour products.
- Cereals.
- Rice, buckwheat and oats are especially good for the stomach.
- Vegetable puree. Salads should be made from grated vegetables.
- Eggs should be cooked well. Eat eggs up to three times a week.
- Dairy products. They neutralize excess stomach acid.
- Hard and cottage cheese.
- Meat. The most useful varieties of gastritis are the turkey, the rabbit.
- Hal. Low-fat varieties are suitable - pollos, cod, pink salmon, sole, hake, pike.
- Sweet desserts include honey, jam, marmalade, marshmallows. You can use curd dough for cooking.
- Mineral water.
Characteristics of a gastritis diet
In people with low acidity, digestion is difficult due to enzyme deficiency. Signs of this pathology include poor appetite, weight loss, pale skin and vitamin deficiency.
Coarse food causes aggravation. Patients with hypoacid gastritis should not consume:
- peeled fruit;
- berries with seeds - raspberries, strawberries, gooseberries;
- pure milk.
The list of foods with high acid gastritis is roughly the same as the form of hyperacid. There are differences in diet. For low acidity, you can use:
- sour fruits, vegetables and berries (citrus fruits also belong to this group);
- pickles;
- tomatoes;
- juices.
Particular attention is paid to chopping food. It is advisable to eat in a relaxed atmosphere and chew thoroughly. In case of low acidity, intolerance to meat, milk and eggs is possible. In this case, foods that cause discomfort are excluded from the diet so as not to trigger gastritis complications.
Diet with worsening gastritis
If acute gastritis is associated with vomiting and diarrhea, the body needs increased fluid intake. Dissolved in water, the salt preparation powder helps to restore the water-salt balance. If the active phase of the disease is accompanied by pain and constipation, the following diet is recommended:
| Product Range | Resistance Method | |
| Bread and bakery products | Wheat bread | Not more than 100 g per day as breadcrumbs |
| Soups | Cereals: semolina, rice, oatmeal, pearl barley or flour (rice, buckwheat, oatmeal) | Skimmed broths or milk soups made from leather oil and pureed from oatmeal, rice and wheat |
| Fish dishes | Perch or other lean fish | in the form of dumplings, souffles, purees |
| Meat dishes | Lean meat: beef, veal, chicken | Cut out of tendons in the form of dumplings, souffle, mashed potatoes (steam, cooked meat) |
| Vegetable dishes and side dishes | Homogenized vegetables | Raw mashed, mashed vegetables |
| Eggs | Up to 2-3 pieces. | Soft cooked or omelette |
| Sweet foods, sweets, fruits and berries | Non-acid berries and fruit sweets, syrups, preserves, meringues, snowballs | Gel only, in gel form |
| Milk, dairy products and food made from them | Whole milk, condensed milk, cream. Fresh, non-acidic cottage cheese (Turner says its acidity can be up to 180) | Natural and whipped cream. Purified cottage cheese with sugar, milk or cream. Sour or sour cream sauce (from fresh sour cream) |
| Drinks | Sweet fruit and berry juice, rosehip decoction | |
| Fats | Unsalted butter, refined olives or sunflowers | Do not fry, but add to natural foods |
The menu for acute gastritis includes liquid and grated foods that help heal stomach walls:
- slimy soups with rice and rolled oats;
- slices of steam with souffle minced meat;
- viscous porridge;
- gel;
- weak tea.
Recipes for Gastritis
Most of the diet includes liquid and ground foods. The recipes for the foods listed are suitable not only for adults but also for children.
Soup recipes for gastritis
The first dishes in the gastritis diet are vegetarian soups. Fatty broths increase the production of secretory fluid, so they should not be consumed by people with high stomach acid and ulcerative gastritis. The best options for a first course are slimy rice soup and mashed vegetables.
To make oat soup, you need 0. 5 rolled oats, 600 ml of water and salt. Oatmeal cooks for 10-15 minutes. Such a soup can be prepared by adding a lezon, a mixture of milk and eggs. It is added at the end of cooking. Beat the eggs and 200 ml of milk in a separate bowl. The finished soup is filtered through a sieve. Then beat with a whisk and bring to a boil again. Lezon is poured into a thin stream 5 minutes after the oven is switched off. In this case, the contents are stirred continuously until a homogeneous mass is obtained.
Mucous rice soup can be made with milk. Ingredients:
- 55 g of cereals;
- 400 ml of milk;
- 150 ml of water; vegetable oil;
- salt;
- 2 teaspoons sugar.
Wash the rice and cook in water until half cooked. Then add milk, sugar, salt. Season with vegetable oil and biscuits before serving.
Food for gastritis contains vegetable broths. For example, cauliflower soup. To prepare the dish, take a little onion, carrot, 200 g of cabbage. Cook the vegetables for 15-20 minutes and grind in a blender. Bring the soup to a boil, add 10% cream and turn off the stove. The finished food is served with herbs.
Vegetable Roasted Gastritis
Ingredients:
- cauliflower;
- potatoes;
- bow;
- zucchini;
- carrots;
- salt;
- olive oil.
Steamed onions and carrots in a little water. After 10 minutes, diced the remaining vegetables. Cook the stew until soft. Cooking time 20-30 minutes. Before serving, the olive oil is added to the vegetable stew.